This post is part of our September Top 5. Check out the rest of the best here.
At the beginning of last summer, I was in the best shape I had been in a long time maybe ever. Right now not so much. The last year has been full of a lot of ups and downs and falling off the healthy eating and exercising wagon. But it’s not just the junky food and the little exercise that did me in, it was that I stopped doing a lot of little things I had been doing to be more active and burn more calories.
|7 Ways for Mom or Anyone to Get Moving!|