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Chai Spice Mix

Chai Spice Mix is an easy spice mix that would be amazing on your oatmeal, mixed with milk and poured over your coffee, or cookie dough rolled in it like with Chai Spice Molasses Cookies.

Did you know that Chai Spice is actually healthy. Each ingredient can benefit your health.

Nutmeg:

Nutmeg is believed to help with pain relief, help with digestion, and reduce insomnia. It also can boost your immune system and improve blood circulation. Nutmeg is full of antioxidants and anti-inflammatory properties. 

Cloves:

Surprisingly, cloves contain magnesium which helps with brain function and strong bones. Cloves also contain antioxidants, may promote liver health, and may help regulate blood sugar. 

Black Pepper:

Like cloves, black pepper has antioxidants, may help with brain function, and may help regulate blood sugar. It may also lower cholesterol. 

Ginger: 

Ginger may drastically lower blood sugar and may help with weight loss.  It may also help with nausea and also has antioxidants and anti-inflammatory properties.  One other big thing it does is it may reduce menstrual pain. 

Cardamom:

Because of its antioxidant properties, cardamom may help regulate health blood pressure.  Cardamom also has anti-inflammatory properties. Anti-inflammatory foods are great for people with chronic diseases.

Cinnamon:

Like may of the spices in this mix, cinnamon has antioxidants, anti-inflammatory properties, and may lower blood sugar. Cinnamon can also help lower risks of heart disease and may also help with neurodegenerative disease. 

After reading all of that, it seems we should be eating Chai Spice Mix every day. 

*I found all the information regarding the health benefits of these spices on the Healthline website. 

Chai Spice

Chai Spice

Chai Spice Mix is an easy spice mix that would be amazing on your oatmeal, mixed with milk and poured over your coffee, or cookie dough rolled in it like with Chai Spice Molasses Cookies.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 tsp ground nutmeg
  • 1 1/2 tsp ground cloves
  • 1 tsp ground black pepper
  • 2 Tbsp ground ginger
  • 2 Tbsp ground cardamom
  • 3 Tbsp cinnamon

Instructions

  1. In a small bowl, combine all ingredients together. Mix until blended.
  2. Store in an airtight container.
 
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