Instant Pot Stew Meat Beef and Broccoli is an easy and quick dinner that won’t heat up your kitchen. It has amazing flavor and your family will love it.

I have been on a mission to find ways to use stew meat for things other than stew. So far I have made Stew Meat Tacos, Stew Meat Beef Stroganoff, and Chile Colorado Burritos.  All of these recipes can be made in the instant pot as well.

Stew meat can be tough, but if it’s cooked properly it is delicious and tender. It is also a versatile meat that can be used in almost any beef dish. Just season according to the type of entree you are making.

Stew Meat Beef and Broccoli in the Instant Pot is a great meal for a quick and easy dinner. I love that I can pop this in after work and have dinner pretty quickly. It’s also great for summer time when you don’t want to heat up your kitchen.

If you have accessories that go with your instant pot, you can steam your broccoli in the instant pot and you can cook your rice in it as well. I have a second smaller instant pot that I cook my rice in and steam my broccoli. But both can be cooked on the stovetop as well. 

This recipe can easily be made Keto. Serve with cauliflower rice and substitute Monk Fruit Sweetener for the brown sugar. 

Looking for more recipes using stew meat? We have you covered.

Shredded Stew Meat Instant Pot Tacos

Shredded Stew Meat Instant Pot Tacos is a great way to use stew meat. The beef is tender with great flavor. It makes delicious tacos.

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Instant Pot Stew Meat Beef and Broccoli

Get the Recipe

Chile Colorado Burrito

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Stew Meat Beef Stroganoff in the Slow Cooker

Stew Meat Beef Stroganoff in the Slow Cooker is a great way to use stew meat without heating up your house. It has amazing flavor and the meat is wonderfully tender.

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Stew Meat Beef Stroganoff

Get the Recipe

Instant Pot Stew Meat Beef Stroganoff

Instant Pot Stew Meat Beef Stroganoff is a great fast way to use stew meat for a delicious classic meal. Using the Instant Pot will cut cooking time down by more than half.

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Yield: 4 servings

Instant Pot Stew Meat Beef and Broccoli

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Instant Pot Stew Meat Beef and Broccoli is an easy and quick dinner that won’t heat up your kitchen. It has amazing flavor and your family will love it.

Prep Time 10 minutes

Cook Time 23 minutes

Additional Time 30 minutes

Total Time 1 hour 3 minutes

Ingredients

• 2 lbs stew meat
• 1 Tbsp olive oil
• 1 Tbsp sesame oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 1/2 cup beef broth
• 1/4 cup soy sauce
• 1/3 cup brown sugar or Monk Fruit Sweetener (for Keto)
• 8 cups broccoli
• 2 Tbsp cornstarch
• 1 Tbsp cold water or enough to dissolve the cornstarch.

Instructions

1. Cut the stew meat pieces in half so they are bite size.
2. Add olive oil and sesame oil to instant pot. Turn on saute mode.
3. Add stew meat and cook until browned.
4. Add onion and saute until translucent.
5. Add garlic and cook for about 30 seconds.
6. Add beef broth, soy sauce, and brown sugar. It may not seem like enough liquid, but trust me it is.
7. Set to cook on manual for 23 minutes.
8. Allow instant pot to naturally release.
9. While the instant pot is releasing the steam, steam broccoli until tender.
10. Once done, add cold water to cornstarch and stir until cornstarch has dissolved. Add dissolved cornstarch to instant pot and turn on to saute mode. Stir until sauce has thickened some.
11. Add broccoli.
12. Can be served with rice.
13. Enjoy.

Recommended Products

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• 
  Instant Pot Duo 80 7-in-1, 8-QT, Stainless Steel/Black
• 
  Wusthof Classic Hollow Edge Santoku Knife Black
• 
  Calphalon Contemporary Hard-Anodized Aluminum Nonstick Cookware, Pasta Pot with Steamer Insert, 8-quart, Black

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 688Total Fat: 24gSaturated Fat: 8gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 225mgSodium: 1272mgCarbohydrates: 42gFiber: 11gSugar: 20gProtein: 83g

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