Whole 30 Archives | Coffee With Us 3

Low Carb Chili

Posted on April 16, 2018 by Kerry

Low Carb Chili has all the wonderful flavor of chili without all the carbs. This low carb version of chili is just as filling as chili full of carbs. The Hardworking Husband and I have been crazy busy lately. I took a trip to Texas in the middle of a remodeling project in our house. This time of year is also busy in my other job – real estate. We are finally almost finished with the remodeling project. We decided to take out our fireplace because it was not safe to use. We had the wall redone. We also

Pork Roast in the Instant Pot

Posted on February 15, 2018 by Kerry

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Pork Roast in the Instant Pot is a delicious roast that can be paired with most any vegetable. With this made in the instant pot, it’s a set it and forget it kind of meal. When I first got my instant pot, I tried to make a few things that I normally cook in my dutch oven or in my slower cooker. Some of those recipes didn’t work as well as I hoped. So I backed up and started with easier things. I cooked chicken to shred for other recipes and potatoes for mashed potatoes. Once I felt like I

Ham and Potato Soup in the Instant Pot

Posted on February 12, 2018 by Kerry

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Ham and Potato Soup is a delicious hearty soup that is Whole30 compliant and made in the instant pot. It is one you will want even when you aren’t doing Whole30. Like many of you, I was given an instant pot for Christmas. I have been determined to learn to use it. It has taken a few times and a few times of having to cook it a little longer. But I am starting to get the hang of it. My favorite things to cook in it so far are potatoes and sweet potatoes for mashed potatoes and chicken for

Autumn Roasted Sweet Potato and Arugula Salad

Posted on August 10, 2017 by Kerry

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Autumn Roasted Sweet Potato and Arugula Salad has great fall flavors. Many of the ingredients are in season during the fall. It gives you a healthy way to enjoy the flavors of autumn. My diet has recently become very limited. I have had to cut out dairy, beans, nuts, and carbonated drinks. Some days it’s hard for me to find something to eat. I was hunting for a salad that used what I have ready in the garden and was something I could eat. I stumbled upon a picture and a description of the perfect salad. It didn’t have a

Very Green Spinach Salad

Posted on June 8, 2017 by Kerry

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With spinach, broccoli, and avocados, Very Green Spinach Salad is very green. It also has dried cranberries, blueberries and sunflower seeds to add a little color. It’s also very flavorful. Summer has just begun and we’ve already several BBQ’s and all have been potluck style. I have another tonight. Salads have been the best thing to take. They are light but full of flavor. Some ideas of other salads to take to BBQ’s are Watermelon, Blueberry & Basil Salad; Broccoli & Jicama Coleslaw; Layered Salad; Pepperoni Pasta Salad; Nutty Broccoli Salad; Peas, Cheese & Pickles; Southwestern Macaroni Salad; 3 Bean

Sweet Potato Frittata

Posted on May 2, 2017 by Lucy

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Hardy & delicious this Sweet Potato Frittata is a great brunch, or breakfast dish. It’s also dairy & gluten free. It’s no secret that I love frittatas. We love eggs at our house and whipping up a quick frittata is an easy way to make a great family dinner or a wonderful brunch dish. {Related: Tomato Spinach Frittata Recipe and Garlic Zucchini Frittata Recipe} A sweet potato frittata was actually the first frittata, I ever made. That was before we started blogging, so I never shared the recipe on here. We love sweet potatoes and I really enjoy adding them into my

Tomato Spinach Frittata

Posted on February 27, 2017 by Lucy

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Delicious & easy this Tomato Spinach Frittata is a crowd-pleaser at breakfast, brunch, or dinner. It only takes a few minutes of prep and you have a delicious & fancy egg dish. I love frittatas. I learned how to make them about six months ago and just love making & eating them! I make them often when I host Bible study as I can whip them up, pop them in the oven and have a hot snack for my ladies when they arrive. I made both my Spinach Asparagus Frittata and my Garlic Zucchini Frittata for my Bible study ladies

Garlic Zucchini Frittata

Posted on May 12, 2016 by Lucy

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Garlic & Zucchini is a super easy just impressive looking eggs dish. This Garlic Zucchini Frittata is perfect for breakfast, brunch or even dinner! We love eggs around here. I often eat them for lunch or we eat them for dinner or breakfast. In fact, we eat eggs usually between 4 to 5 times a week. So I’m always looking for new & yummy ways to fix eggs. So when I made my Spinach Asparagus Frittata and realized how easy they were, I knew I would be making them a lot more often! They are also easy to make for

Homemade Hot Sauce

Posted on May 4, 2016 by Kerry

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Homemade Hot Sauce is a great use of all the jalapenos from your garden. It has great flavor and isn’t very hot. This hot sauce was not difficult to make. The Hardworking Husband loves hot food. Me on the other hand, not so much. I’m not quite as bad as my mom, but I like my food pretty mild. So I will admit that I have not tasted this homemade hot sauce. But The Hardworking Husband is the expert when it come to hot condiments. This hot sauce recipe passed the test. He said it’s not very hot, but has

Spinach Asparagus Frittata

Posted on March 31, 2016 by Lucy

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Yummy vegetables & eggs mixed together to make this easy & extremely delicious Spinach & Asparagus Frittata. I made this for my Bible Study ladies this week. It was delicious! I loved the asparagus, spinach, & onions with the eggs. Just don’t forget the salt & pepper like I did! I added it to the cooked pieces & it tasted just fine but I knew it would have been better if I had added it before I cooked. I love eggs & vegetables together & I love how easy this is to throw together & pop in the oven for