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Autumn Roasted Sweet Potato and Arugula Salad

Autumn Roasted Sweet Potato and Arugula Salad has great fall flavors. Many of the ingredients are in season during the fall. It gives you a healthy way to enjoy the flavors of autumn. My diet has recently become very limited. I have had to cut out dairy, beans, nuts, and carbonated drinks. Some days it’s …

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Cucumber Spinach Smoothie

Cool, Refreshing & packed with nutritious veggies, this Cucumber Spinach Smoothie is delicious & good for you. As I mentioned on Monday, I love spinach!  And I’m often throwing it in smoothies, usually fruit smoothies.  But this time I wanted to try something different.  So I tried making this smoothies with cucumbers & spinach, and …

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